NDIS Exercise & Health Coaching in East Gosford
Supporting Your Health, Recovery & Wellbeing with Personalised NDIS Coaching
At My Bodyworx, we proudly support NDIS participants with tailored Health, Exercise, Social, and Wellbeing Coaching to help you live your healthiest, most independent life.
Our qualified exercise and health coach, Natasha Arundell (Provider Number A049203W, ANTA27734), specialises in assisting participants with psychosocial disabilities through holistic and practical programs that promote movement, connection, and confidence.
To book, just click on the link below or give us a call.
Who We Support
We work with self-managed NDIS participants under the Improved Health and Wellbeing category within Capacity Building Supports. Whether your goal is to improve fitness, manage stress, increase social engagement, or support your mental health, we design a plan that fits your unique needs.
During your one-hour coaching session, you’ll receive:
Personalised exercise plans to build strength, mobility, and endurance
Holistic wellbeing strategies that balance physical and mental health
Ongoing guidance and motivation to help you stay on track
Supportive conversation and accountability to promote social connection
Goal-driven progress tracking so you can celebrate each achievement
What To Expect
Why Choose My Bodyworx
With years of experience in health and rehabilitation, Tash takes a compassionate, evidence-based approach to ensure that every body works at its own best pace. We’re dedicated to helping you improve your fitness, confidence, and overall wellbeing—because small steps lead to powerful transformations.
Meet your Therapist
Tash is hands on as a remedial and sports therapist and includes guidance with movement and exercise to achieve better results. Tash specialises in common issues like back, knee and shoulder conditions, chronic pain and tension and even some cases of vertigo. She is qualified in dry needling therapy, cupping and taping. A strong background in martial arts, kickboxing and dance has helped Tash develop a significant understanding of the function of the body and optimising it for success.