Health & Nutrition
Because being fit and healthy starts with a good diet
Our team knows that looking and feeling great is about more than just physical strength. That's why we strive to give our clients full body wellness; nurturing their mind, body and spirit for optimal health in life. Being healthy from the inside out is the key to being well and leading a healthier lifestyle. No matter where you're at in your fitness journey, our onsite experts can give you the best advice tailored to your body, your lifestyle and your goals. We will continue to provide the support and guidance you need to achieve success.
Our unique approach
Create a sustainable, healthy approach to diet & exercise through a non-diet approach and blend with a fitness plan tailored to you. Body composition is monitored closely to ensure a healthy mindset. We identify and address any root cause of dysfunction to assist with issues such as weight loss, fatigue, peri/menopause, hormonal, bone health and more. Build strategies to make healthy behaviour changes to boost your progress towards your goals. Maintaining a healthy weight by avoiding unhealthy, fast drops in kgs & yo-yo-ing will set you ahead of the game. Enjoy a stronger, more energetic version of you as an ongoing lifestyle rather than a "challenge" short fix. Functional lab testing is also available.
Focusing on nutrition can assist with a variety of goals such as;
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Dependent on what you’re training for, your nutrition will require expert advice and guidance to hit your goals. We assist professional and amatuer athletes in eating the right foods to ensure they are in prime position to win.
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If you have suffered an injury and your training has been impacted, your diet may need to change too to accommodate the reduction or increases thats the body requires. We can help with guiding you through what your body needs to combat the impacts of injury.
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Diet and nutrition information is a minefield, with so much conflicting advice out there it’s no wonder so many people struggle to lose weight. Our expert nutritionist will provide you the right advice tailored to you and your needs to reach your goal weight in a safe timeframe.
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It’s true what they say, weight management is 80% food, 20% training. Whether you’re looking to lose weight or maintain a healthy lifestyle, our nutritionist can provide you the right advice based on your lifestyle and asist with making the changes you need safely and effectively.
Accreditations
Meet your Nutritionist
Tash is a certified health and nutrition coach and continues to study nutrition and exercise physiology. Tash is continually gaining up-to-date knowledge regarding exercise and overall health and well-being to ensure the best results for her clients. Tash has taken time to educate herself on the benefits of whole food plant-based nutrition which is gaining fast recognition from health professionals for its outstanding health benefits.