Group Training
We run small group training sessions designed for optimum body performance
Our group training sessions can help you become a healthier, fitter version of yourself. With no more than six participants in each session, we create a fun environment designed to support one another in our well-being journeys.
As your Holistic Health Practitioner, we will assess your functional movement capabilities during your induction session, before we allow you to take part in any small group training sessions.
With expert guidance, our program pushes your body to its peak performance safely and effectively. Whether you're looking for an overall boost in health or training for competitive sports as an advanced athlete, we've got the perfect class just for you.
We have a range of small group training sessions hosted by our expert personal trainer.
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A session for (but not limited to) our active over 40's participants. As part of our "healthy bones program", the functional approach creates a strong foundation for your everyday activities, while improving bone health and fall risk. Focus is on weight bearing impact loading, mobility and balance. Includes injury prevention exercises for common areas such as knees, back, shoulders and hips. The session moves continuously while working at your level. New participants most welcome after assessment.
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A session for (but not limited to) our active over 40's participants. As part of our "healthy bones program, this session focuses on the resistance and strength aspect. Strength training is an effective evidence-based approach for improving bone health. The benefits of strength and resistance exercise such as increased muscle mass, bone building, enhanced metabolic health, weight management, energy and mental health are achieved with regular training. New participants welcome after assessment.
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Train your body for optimum performance for movement patterns used in your everyday life. Improve or maintain fitness or train to enhance your athletic performance. Varied exercises and equipment are used to improve strength and endurance, power and agility, cardio fitness, balance and range of motion. Prehab moves and unilateral training will help prevent injury. We'd love to have you if you are a beginner - call or book an induction session before attending if you are recovering from illness or injury.
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Increase strength and promote muscle to improve body composition. Equipment such as barbell, dumb bells, body weight, and kettle bells are used for varied strength approaches to keep your body challenged. Heavier sets, tempo, metabolic or endurance training may be performed in the session. Strength training assists the body to burn energy and fat faster and continuously. Helps prevent illness and injury. Improves bone density and general wellbeing. New participants most welcome after health assessment.
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A full body functional circuit style session. This session is for regular inter level participants usually run by an assistant member when the instructor is not in attendance. You must complete the warm up and cool down portions of this session. (Please speak with Tash before attending this session)
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A combination of basic padwork combinations along with some functional moves, footwork and strength exercises, Interval style. Build your cardio fitness and endurance in amongst a fun environment. We'd love to have you if you are a beginner - call or book an induction session before attending if you are recovering from illness or injury.
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A blend of yoga poses mix with core strength, balance, mobility and flexiblity. Enhance your overall training and everyday living by building optimum function through all major joints in the body. Prehab/rehab all areas for a mobile and balanced body that performs at its best and recovers fast! The relaxed atmosphere in a small, friendly group encourages the connection of the mind, body and spirit. New participants most welcome after initial health assessment.
Functional training for optimum health and fitness
Functional training involves training your body for optimum performance for the movement patterns used in your everyday life. Whether you want to develop, improve or maintain a fit lifestyle or whether you are looking to enhance your athletic performance, functional training has shown outstanding benefits for full body functionality.
Varied exercises and equipment are used to make each session fun and challenging. Class programs are created with muscle strength and endurance, power and agility, cardiovascular intervals and range of motion in mind. Rehab moves and dynamic warm-ups are included such as range of motion, mobility exercises unilateral training to improve imbalances, enhance performance and prevent injury. Core stability is emphasised through the upper and lower body working together seamlessly.
The variety in each session will keep your body challenged with key elements including aerobic, interval, strength, core, balance, flexibility & mobility training!
Meet your Trainer
With over 25 years of experience in the fitness industry, Tash has extensive personal training experience and brings in her outstanding knowledge and skills into our small group fitness classes. She will only push you as far as your body can go safely and assist in finessing your technique first to maximise your results long term. Tash is also available for private one on one training sessions too.